Healthy Benefits
and Care
Quinoa has all the essential amino acids, vitamins and trace elements necessary for humans. It is characterized by its high protein content and is a source of iron, phosphorus and calcium.
It does not contain gluten, it is rich in fiber and its fats are monounsaturated and polyunsaturated, so the cholesterol level decreases.
For all these reasons, FAO considers quinoa as the “perfect food” and is used not only in common diets but also in special ones such as those of vegetarian, celiac, diabetic, lactose intolerant or high-performance athletes.
Therefore, being a semi-cereal gluten-free and with low sugar indices, it is being used more and more in all types of recipes, but replacing other cereals such as rice, wheat, etc.
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
This small seed captivates those who bet on natural and organic food. It provides as much energy and fiber as whole grains, very complete vegetable proteins and an exceptional amount of minerals.
They don’t contain Gluten, have antioxidants, Omega 3 in much higher amounts than other seeds and are a great source of fiber.
They have 5 times more calcium than milk.
They have 3 times more antioxidants than blueberries.
They triple the amount of iron that spinach possess.
The double fiber that oats.
They have more than twice the protein of any vegetable.
And more potassium than banana.
